the dude was good actually... each time i get a new physio, he
or she does something else which dramatically improves my mobility
or relieves some pain..
this time the dude elevated the angle of the bench and then pushed
some part of the sore back.. hurt like a &*#$ in the beginning
but after a while, the pain was significantly lessened and i can
move about more 
then i got put on the torture rack and then electrocuted 